Welcome to Tula Yoga
We are a yoga studio located in Bandar Sri Damansara, Kuala Lumpur, offering Hatha Yoga and Hot Yoga. Step into a space of serenity, where ancient wisdom meets modern life. Join us on the mat for a journey of self-discovery and harmony.
About Us
Welcome to Tula Yoga, your place for balance and well-being, where we embrace the simplicity and joy of yoga.
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The name "Tula" comes from Sanskrit and reflects our belief in balance. We think balance is crucial for a peaceful and balanced life in today's world.
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We believe in the transformative power of yoga to bring harmony to the mind, body, and spirit. Our studio is more than just a space for physical practice; it's a community where individuals come together to explore the benefits of yoga in a supportive and uplifting environment.
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In our classes, we blend traditional teachings with modern approaches, emphasizing breath, mindfulness, and alignment. Whether you are stepping onto the mat for the first time or seeking to deepen your practice, Tula Yoga is here to nurture your well-being and foster a sense of connection.
Our Classes
At Tula Yoga, we offer a range of classes to suit your needs and preferences. Whether you're seeking an invigorating session to sweat it all out or a serene practice to relax your mind, our diverse range of classes caters to all preferences.
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Hatha Yoga
Hatha Yoga is a gentle and accessible practice that focuses on alignment and breath. It is perfect for beginners or anyone looking to deepen their understanding of the foundational poses, fostering a balanced connection between mind and body.
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Join us on a journey where the focus is not just on physical postures but also on the art of being present, fostering a sense of calm and well-being in every session.
02
Twist & Revive
Experience the therapeutic benefits of twists as they gently massage and nourish the spine, encouraging the flow of energy throughout your entire body.
This is a specialized class not only aims to enhance your physical flexibility but also to create a harmonious balance that supports a healthy and resilient spine.
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Stretch & Connect
A class designed to elevate your well-being through the art of mindful stretching. In this session, we prioritize the incredible benefits of stretching—unlocking tension, enhancing flexibility, and promoting a profound release of stress.
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Immerse yourself in a series of stretches that not only invigorate your body but also foster a deep connection between breath and movement.
04
Core Strengthening
In this empowering session, we focus on the fusion of traditional yoga poses and targeted core exercises, designed to activate and strengthen your core muscles.
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This session not only strengthens your physical core but also nurtures a profound mind-body connection, leaving you feeling empowered and balanced.
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Hot Yoga
In our Hot Yoga classes, the focus extends beyond the elevated temperature. We harness the heat to deepen stretches, increase circulation, and encourage detoxification. With a spotlight on dynamic poses, each session becomes a journey of self-discovery and resilience.
Embrace the intensity, stay present in the warmth, and let the focus on breath guide you to a revitalized sense of balance and well-being.
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Hatha Flow
Dive into the graceful rhythm of our Yoga Flow class. Connect breath with seamless movement, fostering flexibility, strength, and inner serenity.
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Guided by the rhythm of your breath, each pose transitions gracefully into the next, creating a continuous flow that encourages a heightened sense of mindfulness.
Hot Yoga Benefits
​Hot yoga is a style of yoga practiced in a room intentionally heated to higher temperatures, typically ranging from 32 to 40 degrees Celsius. This elevated temperature is a key feature of hot yoga and sets it apart from traditional yoga practices.
Improved Circulation
The warmth in the room encourages better blood circulation, supporting cardiovascular health.
Detoxification
Profuse sweating during hot yoga aids in flushing out toxins, promoting a cleansing effect on the body.
Boosted Metabolism
The heat can rev up your metabolism, potentially aiding in weight management.
Muscle Toning
Hot yoga engages and strengthens muscles more effectively, contributing to improved muscle tone and definition.
Contact Us
Address: 13-3, Jalan Damar SD 15/1, Bandar Sri Damansara, 52200 Kuala Lumpur.
Email: hello@tulayoga.co
Tel: 018-262 4022
Leave us a message!