FAQs
Q: What is yoga?
A: Yoga is a holistic practice that combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote overall well-being.
Q: Who can practice yoga?
A: Yoga is for everyone! It can be adapted to suit various fitness levels, ages, and physical conditions.
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Q: Can I do yoga if I'm not flexible?
A: Absolutely! Flexibility is a benefit that comes with consistent practice. Yoga is about meeting your body where it is and gradually improving over time.
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Q: Is yoga only about physical exercise?
A: No, yoga is a holistic practice that encompasses physical, mental, and spiritual aspects. It goes beyond just the physical postures.
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Q: How often should I practice yoga?
A: The frequency of practice depends on individual goals and schedules. Consistency is key, whether practicing once a week or daily.
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Q: Is yoga suitable for beginners?
A: Absolutely! Our classes cater to all levels, including beginners. We provide variations to accommodate everyone's comfort and skill levels.
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Q: What style of yoga is suitable for beginners?
A: Hatha yoga is often recommended for beginners as it offers a good introduction to basic poses and breath awareness.
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Q: Is there an age limit for classes?
A: Our classes are open to all ages. However, minors (under 18) may need a parent or guardian's consent.
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Q: How long is a typical yoga class?
A: All classes will be 60 minutes.
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Q: Should I inform the instructor about any health concerns or injuries?
A: Yes, it's important to inform your instructor of any health conditions, injuries, or pregnancy before the class. This allows them to provide modifications and ensure your safety.
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Q: Can I eat before a yoga class?
A: It's generally recommended to practice yoga on an empty stomach or with a light meal/snack consumed at least 1-2 hours before the class. Heavy meals may lead to discomfort during certain poses.
Q: What should I wear to a yoga class?
A: Wear comfortable, breathable clothing that allows for movement. Many people prefer leggings or shorts and a comfortable top.
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Q: Do I need to bring my own yoga mat?
A: Yes, please bring your own mat for hygiene reasons. Otherwise, you can rent one from our counter.
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Q: How early should I arrive for a class?
A: We recommend arriving at least 10-15 minutes before the scheduled class time. This allows you to set up your mat and settle into the space mindfully.
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Q: What happens if I'm late to a class?
A: We understand that life happens. If you're running late, we offer a grace period of 5 minutes. During this time, please enter quietly and choose a spot near the back. However, for your well-being and to maintain the integrity of the class, entry will not be allowed for anyone arriving later than the specified grace period. We appreciate your understanding and encourage timely arrivals to fully enjoy the class experience.
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Q: What's the etiquette for entering and leaving a yoga class?
A: Arrive a few minutes early to set up your mat and settle in. If you need to leave early, choose a spot near the exit and inform the instructor before the class begins.